It all begins with an idea

Making Changes

I put together this series of videos to provide helpful psychoeducation, coping strategies and positive lifestyle habits that you can try out for yourself. These are not meant to replace therapy. Please seek a qualified healthcare provider with any questions you may have regarding content provided that would interfere with mental, emotional or physical health conditions. Each topic and suggestion presented is designed to be useful, thought provoking and provide you with a variety of self-help resources to explore for your own benefit.

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

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  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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